Weigh In record (no journal entry) for 07 August 2017
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 53.16g | Prot: 38.72g | Carbs: 185.24g.
Breakfast: Майонез, Сыр Российский, Блины, Обычные Блины, Сахар, Кофе с Молоком. Lunch: Тимоша Халва Подсолнечная, Чай, Окрошка на Кефире, Хлеб. Dinner: Чай, Хлебзавод 28 Пирожок Слоеный с Черной Смородиной. more...
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1808 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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