Weigh In record (no journal entry) for 07 August 2017
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80 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1626 kcal
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Fat: 72.16g | Prot: 28.30g | Carbs: 217.32g.
Breakfast: Tè senza Zucchero, Santa Rosa Marmellata Fragole, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Pasticcini, Melanzane al Funghetto, Risotto al Radicchio. Dinner: Pere, Motta Coppa del Nonno, Nonno Nanni Caprino di Latte Vaccino, Heinz Pane Aproten Ipoproteico, Pomodori. Snacks/Other: Schär Magdalenas. more...
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2635 kcal
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Exercise:
Scooter - 1 hour, Grocery Shopping - 1 hour, Showering - 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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