Weigh In record (no journal entry) for 07 August 2017
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 110.93g | Prot: 93.57g | Carbs: 183.16g.
Breakfast: Purland Frisches Mett, REWE Bäcker Brötchen, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Zucker, Espresso, Thomy Remoulade, Ketchup, American Style Hamburger Brötchen, The Frozen Butcher Wagyu Burger. Snacks/Other: Zucker, Espresso, Langnese Nogger. more...
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2853 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Laufen - 10km/h - 6m/km - 32 minutes, Home Training - 12 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indiana12's Weight History
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