Weigh In record (no journal entry) for 07 August 2017
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84.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 82.31g | Prot: 82.41g | Carbs: 189.77g.
Breakfast: Chiquita Banaan, Fage Griekse Yoghurt Total 0%, Cappuccino, AH Havermoutvlokken. Lunch: Fage Griekse Yoghurt Total 0%, John West Tonijnstukken in Water, AH Bakkersbol Spelt. Dinner: AH Barbecue Minikrieltjes, Plus Varkenshaas Mediterraans. Snacks/Other: Cappuccino, Tony’s Chocolonely Puur Amandel Zeezout. more...
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Losing 1.0 kg a Week
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