Weigh In record (no journal entry) for 07 August 2017
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98 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 37.53g | Prot: 123.63g | Carbs: 253.91g.
Breakfast: Korn Mühle Roggenkraftbrot, Hofmaier Geflügel-Bierschinken, Aldi Looping. Lunch: Rote Paprika, Möhren. Dinner: Bodylab24 Protein-6 Pancakes. Snacks/Other: Bodylab24 Whey Protein Vanille, Bodylab24 Malto Dextrine, Yogurette Yogurette, Weingummis, Erdbeerkuchen, Duplo Duplo, Altapharma Omega-3-6-9. more...
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3464 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 54 minutes, Driving - 20 minutes, Sleeping - 6 hours and 48 minutes, Resting - 5 hours and 43 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Olli_._Ri's Weight History
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