Weigh In record (no journal entry) for 07 August 2017
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61 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 45.14g | Prot: 85.96g | Carbs: 77.23g.
Breakfast: Цельное Молоко, Кефир 2,5%, Хлопья Пшеничные. Lunch: Черная Смородина, Малина, Творог (Полностью Обезжиренный), Кефир, Сухой Жареный Соленый Арахис. Snacks/Other: Вареное Яйцо, Яичный Белок, Куриный Фарш, Миндаль, Куриный Фарш. more...
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2235 kcal
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Exercise:
Circuit Training - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours. more...
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Losing 2.1 kg a Week
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alykova8108's Weight History
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