Weigh In record (no journal entry) for 07 August 2017
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72.4 kg
Lost so far: 15.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 19.39g | Prot: 56.49g | Carbs: 40.80g.
Breakfast: Dolce Gusto Café Au Lait, Kaffee mit Milch. Lunch: Dolce Gusto Café Au Lait, Milbona Quark Traum. Dinner: Wassermelone, Eisbergsalat, Bertolli Extra Vergine Olivenöl, Hühnerkeule Fleisch und Haut. more...
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Losing 0.7 kg a Week
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