Weigh In record (no journal entry) for 07 August 2017
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3532 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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