Weigh In record (no journal entry) for 14 March 2010
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114.0 kg
Lost so far: 1.7 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 73.31g | Prot: 85.80g | Carbs: 262.51g.
Breakfast: Cod Liver Fish Oil, Light Swiss Original Cheese Wedges, Oranges, 2% Fat Milk, Steel Cut Irish Oatmeal. Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunky Chicken Noodle Soup (Canned). Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: Grapes, Fudge Bars, Oil Popped White Popcorn, Light String Cheese, Apples. more...
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Losing 9.8 kg a Week
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