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Lp 93
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63.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 89.58g | Prot: 90.87g | Carbs: 36.69g.
Breakfast: KAP Light 2, Air JKKML. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nutiva Organic Chia Seed, Kakao Bubuk (tanpa Gula), Protein Shake - AR Nutrition WPC 80. Dinner: Bawang Merah, Bawang Putih, Ikan Patin, Kecambah, Tomat Merah, Minyak Zaitun, Telur, KAP Light 2. Snacks/Other: Morin Selai Kacang. more...
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2262 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boker - 1 minute, Resting - 1 hour and 19 minutes, Sleeping - 6 hours, Standing - 1 hour, Showering - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.5 kg a Week
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janurkuning's Weight History
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