Weigh In record (no journal entry) for 07 August 2017
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133 kg
Lost so far: 2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 155.38g | Prot: 102.43g | Carbs: 278.88g.
Breakfast: Салат из помидор с творогом, Лук, Лук, Ремит Холодец Деревенский. Lunch: Лук, Пепси Пепси Лайт, Наливки или Ликер, Лук, Ремит Холодец Деревенский. Dinner: Квас. Snacks/Other: Лук, 7UP 7Up. more...
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4611 kcal
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Exercise:
Massage - 15 minutes, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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KSKSKSKSKSKSK's Weight History
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