Tanya Mittvoch's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

63.2 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

1101 kcal

Fat: 37.93g | Prot: 56.54g | Carbs: 137.68g. Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Blueberry Pie (Commercial), Roasted Broiled or Baked Chicken Breast, Corn On The Cob with Butter. Dinner: Parmesan Cheese (Hard), Trader Joe's Mushroom Risotto. more...

2015 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Tanya Mittvoch's Weight History

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Tanya Mittvoch's Journal, 06 Aug 17

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Tanya Mittvoch's Weight History