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patriciabows
Journal
06 Aug 17
patriciabows's Journal, 06 Aug 17
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Weigh In record (no journal entry) for 06 August 2017
76.9 kg
Lost so far:
4.7 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
461 kcal
Fat: 23.99g | Prot: 19.30g | Carbs: 40.41g.
Breakfast:
Cream Substitute (Liquid), Country Crock Shedd's Spread Original, Udi's Gluten Free Whole Grain Bread.
Dinner:
All Day Cafe Hard Cooked Eggs.
Snacks/Other:
Jell-O Sugar Free Lime Gelatin.
more...
2072 kcal
Exercise:
Sitting - 4 hours, Cooking - 31 minutes, Cleaning - 10 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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patriciabows's Weight History
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