Weigh In record (no journal entry) for 06 August 2017
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58.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 57.42g | Prot: 110.18g | Carbs: 64.90g.
Breakfast: Kaffee mit Milch. Lunch: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Meggle Kräuterbutter, Gemischter Salat mit Dressing, Hofgut Mariniertes Hähnchenbrustfilet. Dinner: Lidl Gemischter Salat mit Dressing, Hofgut Mariniertes Hähnchenbrustfilet, Kaffee mit Milch. Snacks/Other: Kaffee, BCM Basic Cappuccino, Schwälbchen Latte Macchiato Light. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 40 minutes, Swimming (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 3.9 kg a Week
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Marillenglut's Weight History
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