Weigh In record (no journal entry) for 06 August 2017
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81 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 65.19g | Prot: 85.86g | Carbs: 225.89g.
Breakfast: Golden Toast Weizen Toasties, Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Zucker, Espresso, Lasagne mit Fleisch. Snacks/Other: Langnese Nogger, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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3067 kcal
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Exercise:
Home Training - 14 minutes, Laufen - 10km/h - 6m/km - 1 hour and 8 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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indiana12's Weight History
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