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memeingthroughlife
Journal
06 Aug 17
memeingthroughlife's Journal, 06 Aug 17
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Weigh In record (no journal entry) for 06 August 2017
68.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
1097 kcal
Fat: 34.14g | Prot: 78.10g | Carbs: 122.09g.
Breakfast:
Bananas, Oats.
Lunch:
Pork Loin (Tenderloin).
Dinner:
Plain Yogurt, Tenderloin Pork.
Snacks/Other:
2% Fat Milk, Apples, Salami.
more...
1806 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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memeingthroughlife's Weight History
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