Weigh In record (no journal entry) for 06 August 2017
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84.4 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 92.88g | Prot: 189.45g | Carbs: 38.77g.
Breakfast: Bio-Zentrale Erdnussmus, Erbsen, Gekochtes Ei, Nixe Thunfischfilets in Sonnenblumenöl, Alesto Nuts Royal Naturbelassen, Espresso, Lovilio Mozzarella Light. Dinner: Alnatura Chia Samen, Milbona Schlagsahne, Aldi Schweinesteak, Zwiebeln, Knoblauch, Gorgonzola, Erbsen, Butter, Bio-Zentrale Erdnussmus. more...
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Losing 4.2 kg a Week
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SalvatoreStallone87's Weight History
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