Weigh In record (no journal entry) for 06 August 2017
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72.5 kg
Lost so far: 15.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 10.66g | Prot: 52.72g | Carbs: 53.16g.
Breakfast: Dolce Gusto Café Au Lait, Kaffee mit Milch. Lunch: Hühnerkeule Fleisch und Haut, Blumenkohl. Dinner: Milbona Quark Traum. Snacks/Other: Wassermelone. more...
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Losing 2.1 kg a Week
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