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Getting there..... slowly but surely.
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156.7 kg
Lost so far: 0.4 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 26.32g | Prot: 83.90g | Carbs: 84.79g.
Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Cooked Green Cabbage, Beetroot, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 2.8 kg a Week
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VanRensburgFrikkie's Weight History
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