Weigh In record (no journal entry) for 06 August 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 58.29g | Prot: 75.87g | Carbs: 276.73g.
Breakfast: Panos Ronde Rozijnenkoek, Sinaasappelen, Krentenbol. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Leffe Blond, Frieten, Wiener Schnitzel, Sla, Devos Lemmens Mayonaise Light 10%, Tomaten. Snacks/Other: Watermeloen, Leonidas Praline, Koekje, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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