Weigh In record (no journal entry) for 06 August 2017
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 116.04g | Prot: 186.16g | Carbs: 367.70g.
Breakfast: Eafit Pure Whey, Beurre de Cacahuètes, Thé Vert, Fleury Michon Blanc de Poulet Rôti, Pago ACE, Confitures et Conserves, Harry's Pain de Mie Complet (42g). Lunch: Sojasun Yaourt Framboise Passion, Carrefour Baguette Rustique, Caprice des Dieux Fromage, Melon, Auchan Frites Four Classic, Picard Dos de Cabillaud. Dinner: Sojasun Yaourt Vanille, Fromage Blanc, Concombre (Pelé), Picard Gratin d'aubergines, Picard Escalopes de Poulet. Snacks/Other: Muscletech Platinum Casein, Amandes, Myprotein Beurre de Cacahuètes, Carrefour Chocolat Noir 60%, Banane, Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Banane, Kiwi, Quaker Flocons d'avoine (40g). more...
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2911 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Laurent92110's Weight History
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