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Alkuhuuma on ohitse, tästä lähtien kerran viikkossa su aamuisin ☺️
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 58.13g | Prot: 56.12g | Carbs: 110.72g.
Breakfast: Valio Raejuusto 2%, Cherry Tomatoes, Cucumber (Peeled), Vaasan Taika Siemenhyvä, Valio Polar 15%, Alpro Soya Original. Lunch: Vaasan Taika Siemenhyvä, Viola Kevätsipuli Tuorejuusto, Parsakaalikeito. Dinner: Chia Pudding. Snacks/Other: Rosso Katkarapurisotto, Strawberries. more...
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Losing 4.9 kg a Week
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