|
I'm going to try this site. I usually log on My Fitness Pal..I have just finished the Atkins induction phase for 14 days and no weight loss. I have about 12 pounds to lose...and I have been stalled for months!
|
63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
|
|
1559 kcal
|
Fat: 97.24g | Prot: 136.43g | Carbs: 26.29g.
Breakfast: coffee, Endulge Peanut Caramel Cluster Bar, Green Salsa, 50% Reduced Fat Cheddar Cheese, Fried Egg, Egg White. Lunch: avocado, olive oil, Rotisserie Chicken, president feta cheese, spinach, romaine. Dinner: olive oil, egg whites, romaine, tri tip. Snacks/Other: Sugar Free Dark Chocolate. more...
|
|
1763 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
 Comments
Monika - So sorry that is going on. The only thing I can think of is trying to eliminate the Endulge Bars. Some say they cannot lose weight while eating anything with sugar alcohols. BTW - Nice to meet you! I lost 20lbs. last year but have come back to lose another 10 - just like starting over!
29 Mar 12 by member: BuffyBear
|
This site is really good. Lots of supportive people and I like how I can just log all my food and execise. Keeps me accountable and is really nice to keep track. I like the graphs that show you weight loss too. I'm in the Induction phase and I've lost 8 pounds after reading the book. If you haven't gotten the book, get it. It sure helps. Found mine at goodwill for 1.99. :) Anyway, I'm kinda new at this too, but if you need help I'd be glad to help. At the very least I'm in your corner cheering you on!
29 Mar 12 by member: poetessmisty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika135's Weight History
|