Weigh In record (no journal entry) for 06 August 2017
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 48.72g | Prot: 64.45g | Carbs: 221.00g.
Breakfast: Alpro Soya Almond Dark Choco, Alpro Soya Almond Dark Choco, Nectarines, Delhaize Yoghurt met Vruchten 0%, Harrys Brioche, Koffie met Melk. Lunch: Solo Solo Bakken en Braden, Champignons, Witte Bonen in Tomatensaus, Gerookt of Gezouten Spek, Gebakken Ei. Dinner: Delhaize Couscous met Specerijen, Delhaize Wokmix Groenten met Sluimererwten. Snacks/Other: Delhaize Yoghurt met Vruchten 0%, Aardbeien, Koffie met Melk, Lay's Oven Roasted Paprika, Lotus Speculoos (7,5g), Koffie met Melk. more...
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3162 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Ironing - 30 minutes, Cooking - 15 minutes, Working - 3 hours and 30 minutes, Motorbike Riding - 1 hour and 35 minutes, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Veereltje's Weight History
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