Weigh In record (no journal entry) for 01 August 2017
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 30.73g | Prot: 43.40g | Carbs: 97.50g.
Breakfast: Nozes de Nogueira, Marilan Bolacha de Coco, Couve Manteiga Crua, Banana Prata, Ovo, Gengibre, Granfino Polvilho Azedo, Suco de Laranja Natural, Boa Nata Queijo Minas Padrão. Lunch: Banana Prata, Tomates, Peixe no Forno ou Grelhado, Alface, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Suco de Laranja Natural, Queijo Mozzarella, Cogumelos, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café, Café Expresso. more...
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Gaining 0.1 kg a Week
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grazicavedias's Weight History
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