Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
f.j.bolt
Journal
05 Aug 17
f.j.bolt's Journal, 05 Aug 17
f.j.bolt's Profile
|
< Previous Entry
|
Next Entry >
NOP/104
102.5 kg
Lost so far:
16.7 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2017:
464 kcal
Fat: 22.30g | Prot: 24.32g | Carbs: 43.85g.
Breakfast:
Aardbeien, Thee, Wit Brood.
Lunch:
Water, Cottage Cheese, Aardbeien, Haring.
Dinner:
Olie en Azijn Dressing (uit Eigen Keuken), Ijsbergsla, Loempia met Kip of Kalkoen.
more...
2712 kcal
Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
f.j.bolt's Weight History
View Complete History