Weigh In record (no journal entry) for 05 August 2017
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 70.53g | Prot: 81.64g | Carbs: 237.47g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Latte Scremato, Caffè Espresso, Miele. Lunch: Cocomero, Prosciutto Crudo, Salsiccia di Maiale, Pomodoro Cuore di Bue, Tonno Fresco, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Palmine. Snacks/Other: Ghiacciolo. more...
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2113 kcal
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Exercise:
Watching TV/Computer - 3 hours and 51 minutes, Grocery Shopping - 1 hour and 45 minutes, Standing - 1 hour and 15 minutes, Reading - 1 hour and 35 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 19 minutes, Sitting - 40 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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