Weigh In record (no journal entry) for 05 August 2017
|
107.6 kg
Lost so far: 17.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 41.91g | Prot: 87.38g | Carbs: 94.74g.
Breakfast: Jordans Country Crisp 4 Noix, Carrefour Lait Écrémé. Lunch: Carte D'Or Glace Chocolat Noir, Jockey Fromage Blanc Onctueux et Doux, Gerblé Levure Diététique, Steak de Boeuf (Maigre Mangé Seulement), Bonduelle Haricots Verts Extra Fins & Rangés. Dinner: Nestlé Dessert Chocolat Noir, Pastèque, Monique Ranou Mon Paris sans Couenne, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux. more...
|
|
4293 kcal
|
Exercise:
Washing Dishes - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 14 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|