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ievazquez
Journal
05 Aug 17
ievazquez's Journal, 05 Aug 17
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Weigh In record (no journal entry) for 05 August 2017
95.4 kg
Lost so far:
28.1 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2017:
622 kcal
Fat: 17.22g | Prot: 51.00g | Carbs: 66.26g.
Breakfast:
San Rafael Jamón de Pierna Balance, Hard-Boiled Egg.
Lunch:
Whole Wheat Bread, Gamesa Galletas Saladitas, Dolores Atún en Agua.
Snacks/Other:
Oranges.
more...
2789 kcal
Exercise:
7 minutes - 7 minutes, Tabata circuit - 14 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ievazquez's Weight History
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