90.8
|
41.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 70.97g | Prot: 190.16g | Carbs: 293.61g.
Breakfast: Almonds, Almonds, EAS Whey Protein Powder, Quaker 100% Whole Grain Oatmeal. Lunch: Daily Chef Steamable Whole Green Beans, Tomatoes, Spinach, Hy-Vee Extra Virgin Olive Oil, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Baby Spinach, Mature Onions, Grape Tomatoes, Hy-Vee Garbanzo Beans ( Chick Peas ). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Protein Granola Cereal ( Homemade ), Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Chobani 0% Plain Greek Yogurt (8 oz), Almonds, Driscoll's Blueberries, Hershey's Natural Unsweetened Cocoa, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Protein Granola Cereal ( Homemade ), Yoplait Greek 100 Protein - Vanilla, Spectrum Chia Seeds, Protein Granola Cereal ( Homemade ), Silk Pure Almond Milk - Unsweetened Original, Hy-Vee 100% Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chobani 0% Plain Greek Yogurt (8 oz), Lemon Juice (Canned or Bottled), Pace Chunky Mild Salsa, Hy-Vee Garbanzo Beans ( Chick Peas ). more...
|
|
1463 kcal
|
Exercise:
Weight lifting - 30 minutes, Bike ride - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simon johnson 45's Weight History
|