Weigh In record (no journal entry) for 05 August 2017
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 137.25g | Prot: 128.89g | Carbs: 342.52g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Leberkäse, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Spätzle, Paniertes Schnitzel, Bratkartoffeln, Mascarpone, Schweinebraten, Knorr Zigeuner Sauce. Snacks/Other: Beck's Bier (500ml), Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch. more...
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2070 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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