Weigh In record (no journal entry) for 05 August 2017
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 27.06g | Prot: 109.93g | Carbs: 113.63g.
Breakfast: Wegmans Lemon & Garlic Marinated Chicken Breast Cutlets. Lunch: Mustard, Green String Beans, Mt. Olive Mild Banana Pepper Rings, Chicken Breast. Dinner: Cantaloupe Melons, Bell Peppers, Cantaloupe Melons. Snacks/Other: Baby Carrots, Green Mountain Coffee Dark Magic K-Cup, Green String Beans. more...
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3545 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Fitness Training (Workout) - 20 minutes, Fitbit - 22 hours and 54 minutes. more...
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Losing 1.5 kg a Week
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LetsDoIt8's Weight History
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