Weigh In record (no journal entry) for 29 March 2012
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77.9 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 87.72g | Prot: 81.66g | Carbs: 138.54g.
Breakfast: Espresso Coffee. Lunch: Organic Creamy Peanut Butter, Jarlsberg Cheese, Dubliner Irish Cheese. Dinner: Savannah Smiles, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cabbage. Snacks/Other: Apples, Lemon Raspberry Loaf. more...
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Losing 2.5 kg a Week
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