Weigh In record (no journal entry) for 05 August 2017
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89.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 64.57g | Prot: 87.12g | Carbs: 260.62g.
Breakfast: Flaxseed Seeds, Aldi Wheat Biscuits, Morrisons Prunes in Apple Juice, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk, Aldi Orange Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lurpak Lightly Salted Spreadable Butter, Sliced Ham, Werther's Original Butter Candies, Kingsmill Soft White Bread. Dinner: Tesco Penne Pasta, Waitrose Summer Pudding, Elmlea Double Light, Cherry Tomatoes, Chicken Breast, Tesco Smoked Bacon Rashers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw. Snacks/Other: Sangria, Jacob's Cream Crackers. more...
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2583 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Must tang2's Weight History
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