Weigh In record (no journal entry) for 29 March 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 52.10g | Prot: 112.18g | Carbs: 362.13g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Select Harvest Maryland-Style Crab Soup, Veggie Lover's Lettuce. Dinner: Shanghai Chicken Salad, Fat Free Balsamic Vinaigrette, Etruscan Whole Grain Bread. Snacks/Other: Shrimp & Angel Hair Pasta, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Minis Mix, Ice Cream Cones (Cake or Wafer Type), Classic Cola (Stock & Family Fridge Pack), Soft Serve Light Ice Cream, Slow Churned Limited Edition Girl Scouts Samoas, Smoked Turkey Breast. more...
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2144 kcal
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Exercise:
Sitting - 4 hours, Standing - 5 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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