Weigh In record (no journal entry) for 05 August 2017
|
102.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 46.81g | Prot: 96.23g | Carbs: 237.79g.
Breakfast: Ahornsirup, Espresso, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Kalbfleisch-Leberwurst, Marmelade, Butter, Gut & Günstig Lachsschinken, Edeka Guten Morgen Kürbiskernbrötchen, Edeka Guten Morgen Körnige. Lunch: Vegan Leben Kakaonibs, GutBio Bio Quinoa Gepufft, Blaubeeren, Aldi Basismüsli, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Laugenbrezeln. Dinner: TAO Sweet Chili Sauce, Gouda, Tomatenmark, Zwiebeln, Gut & Günstig Putenbrust, Gelbe Paprika, Pizzateig. Snacks/Other: Sondey Butter Spritzgebäck. more...
|
|
2583 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trini1984's Weight History
|