Weigh In record (no journal entry) for 05 August 2017
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 40.40g | Prot: 51.00g | Carbs: 212.09g.
Breakfast: Koffie met Melk, Melk (Halfvol), Kellogg's Country Store. Lunch: Sla, Delhaize Martino, Delhaize Fitness Stokbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Carrefour Kippengehakt met Kruiden, Bechamelsaus. Snacks/Other: Sangria, Fruitsalade, Koffie met Melk, Rosé, Vissalade, Haust Krokant Toast. more...
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2619 kcal
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Exercise:
Motorbike Riding - 20 minutes, Working - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Veereltje's Weight History
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