Weigh In record (no journal entry) for 29 March 2012
|
92.7 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 52.16g | Prot: 221.21g | Carbs: 166.21g.
Breakfast: Russet Potato , Sugar Free Metamucil. Lunch: Cauliflower, Chunk Light Tuna, HELLMANN LIGHT MAYO, Egg, thinkThin Protein Bars - Brownie Crunch, Baby Carrots. Dinner: Broccoli, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Raw Mixed Unsalted Nuts. more...
|
|
2648 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|