Weigh In record (no journal entry) for 04 August 2017
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93.4 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 37.48g | Prot: 56.92g | Carbs: 207.81g.
Breakfast: Santa Bárbara Extrato Aquoso de Própolis, Limão, Kodilar Tapioca com Queijo, Tapioca de Frango, Copra Óleo de Coco Extra Virgem, Café (Instantâneo). Lunch: Chá de Hibisco, Vapza Peito de Frango Desfiado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu, Arroz Integral. Snacks/Other: Café com Açúcar, Água, Maçã. more...
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@jaasreis's Weight History
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