Weigh In record (no journal entry) for 04 August 2017
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 32.66g | Prot: 126.30g | Carbs: 141.94g.
Breakfast: Mel, Sementes de Linhaça, Banana Nanica, Nestlé Aveia em Flocos Finos, Ovo Cozido. Lunch: Alface, Subway Tomate, Pepino (com Casca), Macarrão, Sadia Mussarela, Músculo Bovino. Dinner: Aurora Presunto, Elegê Leite UHT Integral, Sadia Mussarela, Patinho, Tomates, Pepino (com Casca), Sadia Filé de Peito de Frango, Morangos. Snacks/Other: Sementes de Linhaça, Molico Leite Desnatado em Pó, Banana Nanica, Morangos, Cellucor C4 Extreme, Integralmedica BCAA Top, Probiótica Iso Pro Whey, Integralmedica Carnibol. more...
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steady weight
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keli1988's Weight History
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