Bryn jones's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

140.4 kg Lost so far: 37.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

2291 kcal

Fat: 100.26g | Prot: 130.90g | Carbs: 204.99g. Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Scrambled Egg, Lurpak Lightly Salted Spreadable Butter, Asda Extra Special Superseeded Sliced Loaf. Lunch: Asda Whole Wheat Pasta, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat). Dinner: Coca-Cola Diet Coca-Cola (Can), Pizza with Meat. more...

3789 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Bryn jones's Journal, 04 Aug 17

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Bryn jones's Weight History