Weigh In record (no journal entry) for 04 August 2017
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 59.81g | Prot: 35.58g | Carbs: 157.80g.
Breakfast: Butter, Sunsweet Pitted Prunes, Kroger Old Fashioned Oatmeal. Lunch: Plums, Vinegret Salad. Dinner: Sam's Choice Nature Trail Mix, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Samuel Adams Brown Ale Beer, Arugula Lettuce, Kirkland Signature Frozen Pineapple. more...
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Gaining 1.4 kg a Week
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Tanya Mittvoch's Weight History
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