Weigh In record (no journal entry) for 04 August 2017
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 58.80g | Prot: 54.80g | Carbs: 94.11g.
Breakfast: Isagenix Amped Recover, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix IsaPro Chocolate, Isagenix Isagenix E+, Isagenix Ionix Supreme. Lunch: Trader Joe's Jarlsberg Cheese, Tomatoes, Oroweat Whole Grain 100% Whole Wheat English Muffin, Hillshire Farm Beef Summer Sausage, Mixed Salad Greens, Salad Dressing. Snacks/Other: Isagenix IsaLean Bar - Chocolate Peanut Crunch, Kirkland Signature Creamy Almond Butter, Dreyer's Grand Ice Cream - Vanilla Bean, Planters Salted Peanuts (1 oz). more...
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1682 kcal
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Exercise:
Rowing - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jeanette taylor's Weight History
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