Weigh In record (no journal entry) for 04 August 2017
|
67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 18.32g | Prot: 52.75g | Carbs: 136.17g.
Breakfast: Варенье, Поджаренный Белый Хлеб, Кофе с Молоком, Огурец (с Кожурой), Красные Помидоры, Кабачковая Икра, Рис Вареный. Lunch: Кофе Латте, Хлеб Черный, Окрошка на Кефире. Snacks/Other: Quest Nutrition Протеиновый Коктейль. more...
|
|
2581 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Driving - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Exercise Machine - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Ульянова's Weight History
|