Weigh In record (no journal entry) for 04 August 2017
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69 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 35.99g | Prot: 28.94g | Carbs: 107.97g.
Breakfast: Estrela do Oriente Castanha do Pará, Tapioca com Manteiga, Café. Lunch: Banana Prata, Arroz Branco, Abacaxi, Pronto Light Lombo De Pirarucu. Dinner: Morangos. Snacks/Other: Castanhas de Caju Torradas sem Sal, Amendoins Torrados e Secos (sem Sal), Brasfrut Polpa de Açaí. more...
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Losing 2.8 kg a Week
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jeorgitogomes's Weight History
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