Weigh In record (no journal entry) for 04 August 2017
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1515 kcal
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Fat: 72.14g | Prot: 65.16g | Carbs: 153.22g.
Breakfast: Tè senza Zucchero, Santa Rosa Marmellata Fragole, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Primo Prato Caciotta, Fagiolini Bolliti. Dinner: Prugne, Pesca, Insalata di Riso. Snacks/Other: Schär Fruit Bar. more...
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2644 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Scooter - 1 hour, Driving - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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