Weigh In record (no journal entry) for 04 August 2017
|
83 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 64.61g | Prot: 62.99g | Carbs: 52.97g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Pernil Assado, Mandioca Cozida. Dinner: Sadia Hambúrguer de Frango. Snacks/Other: Salame, Sadia Mussarela, Cacau Show Tablete de Chocolate Amargo 70%, Castanhas de Caju Torradas sem Sal, Laranjas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aninha2011's Weight History
|