Weigh In record (no journal entry) for 04 August 2017
|
79.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 45.19g | Prot: 72.40g | Carbs: 183.56g.
Breakfast: Koffie met Melk, Maribel Aardbeien Confituur Light, Boekweitpannenkoek. Lunch: Komkommer (met Schil), Tomaten, Delhaize Ontvette Ham, Vitelma Light Smeren, Bruine Boterham. Dinner: Sangria, Solo Solo Bakken en Braden, Bechamelsaus, Ei, Anco Paneermeel, Carrefour Kippengehakt met Kruiden, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Yoghurt met Vruchten 0%, Boekweitpannenkoek, Sanoform Aardbeien Confituur, Delhaize Yoghurt met Vruchten 0%. more...
|
|
2874 kcal
|
Exercise:
Motorbike Riding - 50 minutes, Cooking - 1 hour and 15 minutes, Grocery Shopping - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Working - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veereltje's Weight History
|