DeniseTra's Journal, 22 Mar 10

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Weigh In record (no journal entry) for 22 March 2010

102.9 kg Lost so far: 33.2 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2010:

1456 kcal

Fat: 101.01g | Prot: 95.09g | Carbs: 49.23g. Breakfast: Old Chicago Turkey Cobb Salad. Lunch: JUST LIKE STUFFED BAKED POTATOES, hormel peppercorn pork tenderloin. Dinner: olive oil, brussle sprout. more...

3586 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Comments

Way to go, Denise! :)

22 Mar 10 by member: k8yk

Thanks! It has been a long month. The weight wasn't budging..but just measured today and have lost 4 inches from my waist in the last 6 weeks.

22 Mar 10 by member: DeniseTra


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DeniseTra's Journal, 22 Mar 10

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