Weigh In record (no journal entry) for 04 August 2017
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88.2 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 115.57g | Prot: 131.33g | Carbs: 431.70g.
Breakfast: Rinatura Bio Weizenkeimöl, Alnatura Walnusskerne, Edeka Brombeeren, Alesto Paranusskerne, Seeberger Mandeln, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Rote Zwiebeln, Brokkoli, Cocktailtomaten, Harry Bäckerfrisch Vollkornbrot, Frosta Hähnchen Paella, Aldi Natives Olivenöl Extra, Vossko Hähnchen Filetsteaks, Rote Paprika, REWE Wok-Mix aus 10 Gemüsesorten, Basmati-Reis. Dinner: Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Harry Balance Aktiv Sandwich, Goldland Blütenhonig, Landliebe Konfitüre Brombeere, Farmer Paranusskerne, Seeberger Mandeln, Äpfel, Nord Fresh Eukalyptus Menthol Bonbons. more...
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2893 kcal
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Exercise:
rad - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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